Build Strength
Your Way
Personalized calisthenics coaching for serious, sustainable results.
Meet Your Coach: Myint
Helping you build a strong, mobile, and resilient body using the ultimate training tool: yourself.
Hi everyone,
My name is Myint. I'm a freelance personal trainer specializing in calisthenics and bodyweight exercise.
For over 10 years, I've practiced calisthenics and longevity protocols. Today, I coach others to build functional strength, improve physical fitness, and cultivate a sustainable, healthy lifestyle.
My Philosophy: Movement for Longevity
My ultimate goal for you is simple: a healthy body and a calm mind for as long as possible.
I believe that any movement is better than no movement. I chose calisthenics because it's efficient, rewarding, and best of all, the world is your gym.
Unlike machine-based gym workouts, calisthenics has a learning curve at first. But with proper guidance, the results are worth it. Soon, moving this way becomes part of your daily life.
The Myth: "You need heavy weights to build muscle"
Many people believe that building a strong, muscular physique requires lifting heavy weights. But that's simply not true.
Your own body is an incredibly powerful training tool. With a structured approach, bodyweight training can effectively build strength, lean muscle, and deep joint mobility all at once.
My Journey: Why I Coach
When I first started, my biggest obstacle was a lack of direction. I wasted a lot of time following random online workouts without any real structure, which slowed my progress and led to unnecessary frustration.
I want to help you skip the frustrating trial-and-error phase.
By giving you a clear plan, we'll reach your fitness goals efficiently and safely. My focus is long-term consistency: building habits that last, avoiding injuries, and actually enjoying the process.
Who This Is For
This coaching is designed specifically for you if:
- Freedom in training: Build a strong body anywhere without expensive gym memberships.
- Functional strength: Protect your body and focus on longevity, not just lifting heavy.
- Clear structure: No more guessing. Get a personalized, step-by-step program.
- All fitness levels: Whether you cannot do a push-up yet or want to master advanced movements, we start where you are.
Are You Ready to Get Started?
If you're ready to stop guessing and start making real progress, let's take the first step together.
Services
1-on-1 Coaching
Personal session at my vicinity (Clementi) or your desired location. We'll discuss your goals and fitness level via DM to customize the experience.
Trial Session: $30
First session is a trial. If you like it, we can continue with my industry-standard workout programs tailored to your fitness level and goals.
2-on-1 Coaching
Bring a friend or partner to train together. Both participants must be around the same fitness level for effective programming.
Trial Session: $30
Same trial format. Once we start, you'll receive industry-standard workout programs I've found useful for myself and my clients, customized for your needs.
Questions
Will there be package deals?
No. My coaching is offered on a session-by-session basis.
Can you train with me in a gym?
Condo or Private Gym: If you have access to a residential or private facility, we can easily train there. Public Gym: We can use a commercial or public gym, provided that you cover my guest entry fee. Outdoor Fitness Corner: Any local park or outdoor setup equipped with pull-up and dip bars works perfectly.
When do I see results?
Results vary by individual, but most clients see noticeable changes within 4-6 weeks of consistent training.
Start Your Journey
Fill out your details so we can discuss your goals and customize your coaching experience.